How I Cure My Eczema

Hai gais, Assalamualaikum.

So today i would like to share with you guys how i treat my eczema.


1st of all. You need to know some of the information before you treat.

WHAT IS ECZEMA?
Eczema is "a medical condition in which patches of skin become rough and inflamed with blisters which cause itching and bleeding. "

Eczema consists a bunch of different TYPES. I'm suffered from hand eczema or "pompholyx or dyshidrotic"

WHAT SHOULD I DO TO CURE MY HAND ECZEMA?
There are some things that u can do and u SHOULDNT DO. So here are some tips for you if you've suffered from hand eczema like me.


1. Avoid direct touch with soap
  • Soap can be very irritating to your skin because it contains chemical in there. Please avoid touching any soap such dish soap, cleanser or anything.
2. Use organic soap


 Ofc u can't get rid of touching soap when it comes to the bath. So, use organic or 100% natural soap. It might be odourless since it fragrance-free and chemical free. But yeap, that is the best solution if get rid of eczema is your goal.
  • I got mine Cetaphil cleansing bar (for my body), Cetaphil gentle skin cleanser & oily skin cleaser (for face), Johnson baby shampoo & conditioner (for my hair) - p/s: baby product contain less chemical than adult one!
3. Avoid contact with water for too long
  • Water is something that human being needed. But excessive contact with water can bring harm to your skin (hand eczema) which u strictly need to avoid. 
4. Wear glove
  • As a 21-year-old girl, i need to do the cleaning routine all by myself. I need to do dishes and cleaning my room, having contact with the chemical stuff. So, the solution to this situation is WEAR GLOVE. 
  • U must look for the special glove that has COTTON-LINEN  even though its waterproof glove because almost 80% of eczema person is allergic to latex/ rubber glove (since sweating occur within this glove)
  • U can look for this glove almost anywhere. I got mine from Tesco, and 99 speedmart (way cheaper) for scouts brand.
5. Moisturize your hand frequently
  • Hand eczema will have this problem which is extream dry skin. U must get the moisturizer for your skin to prevent this from happening. 
  • If you get ur skin wet wipe it off with a clean towel and moisturize them right away using moisturizer cream while your skin damp. This can help u get ur skin dry. 
  • Don't forget to moisturize your skin before sleep and when u are involved in dry air such air conditioner workplace.
  • Use air humidifier to prevent dry air and get more clean air.  
  • p/s: my moisturizer cream is from Cetaphil called intensive moisturising cream.
6. Use itchy cream
  • Eczema can get very itchy like extremely itchy till u can't tolerate and end up with hurting yourself. So, use an itchy cream that u can get from the drug store or ur skin specialist.
  • P/s: make sure your cream is free from steroid or less steroid contain. Because steroid can relieve itchy skin but for long period of time steroid may thinning your skin. 
7. Eat medicine (if needed)
  • Eat medicine way easier than heal the eczema wound. If you can't tolerate your allergies you might want to take allergy medicine.
  • Medicine will help to relieve your allergy way faster than cream. 
8. Watch your diet
  • Eat more protein or omega such salmon, fish oil.
  • Drink plenty of water
  • Eat more veggies and fruit. 
  • Avoid fatty food. 
  • Know what food u allergic to. 
9. Drink milk
  • NOT ALL OF THE MILK THAT U CAN DRINK (for certain individuals). BE SURE TO CONSULT WITH YOUR DOCTOR BEFORE DRINK THIS MILK.
  • So far I very love this milk because it heals my eczema faster and prevents me to take my medicine. (since it is designed for skin problem such eczema ofc)
10. Use coconut oil
  • Coconut oil is good for skin repair. Eczema might leave scars, dark skin around the affected area, strange nail shape, and so on. So coconut oil will act as a booster to your skin as your skin repair. 
That's all some tips that i hope will help you get rid of your eczema. Don't forget to do this routine every day. Eczema is something that u must work on it or else it will be very harmful. Thank you for reading. Love u guys. 



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