Have you read about my healthy tortilla wrap recipe? If no, please have a look HERE. Now you can continue. I discover this recipe when I want to proceed with my fav tortilla wrap but it was MCO so I can't go out to purchase the tortilla flour. I create it by myself. This is the simplest method to make your own tortilla flour. A homemade tortilla is much better than in the market right? You can control the amount of salt, type or flour use, adding your fav topping, etc. So I made an idea for you guys to try. This is an original flavor tortilla, 8 pieces with a 7-inch diameter. Without further due, let's start!

• 2 cups of all-purpose flour
• 1/2 tsp of salt
• 3/4 cup of lukewarm water
• 3 tbsp oil

• Mix all the ingredients until well combined. 
• Fold and press (kneading technique) the dough until it does not stick to your hand.
• Let it sit for 5 min and cover with a damp towel
• Knead again for a while and divide into 8 equal portion
• Let it sit again for another 2 mins.
• Dust your surface and roller. 
• Start to make it a flat 7-inch circle. 

• You may add a little more flour if your dough is too soft or water if it too clumpy.
• Use flour to dust your hand and surface to avoid the dough stick to your hand/surface.
• If you have a breadmaker than it will be easier. Just mix all the ingredients and let your breadmaker do all the work. 
• You may add your favorite topping such sesame seed or black sesame seed (add during kneading the dough) or garlic powder (add during mixing)
• Use wholemeal flour to make it more healthy.
• Pre-heat the tortilla, separate using plastic, and put it into the freezer for long time use. 

1. Multivitamin
   Multivitamin is the most basic supplement that you need. Why I said so? Because multivitamins can help to fill in the nutritional gap. Multivitamins will give you complete daily nutrients. It consists of vitamins and minerals that your body needs. Before finding other supplements for your health issue you need to take a multivitamin first because some health issues might be caused by the deficiency of certain vitamins and minerals. A good multivitamin may have gender-specific, timed-release, and sufficient amounts of vitamins and minerals according to the daily requirements. 
   
   
2. Essential fat
   Essential fat like omega 3, the body cannot produce them. So u need to take from your food. Food that contains high omega 3 is deep-sea fish where we rarely eat. That is when the supplement comes in handy. Essential fat is important for our overall health. Because we need healthy fat for certain things such as regulate hormone.
   
   
3. Antioxidant
   Example of antioxidant is vitamin C, OPC, vitamin A, vitamin E, etc. The antioxidant is very important to protect ourselves from free radicals. Free radicals are one of the unstable molecules or in an easier way to describe, it is a toxin that can damage your body (such speed up the aging process and easy to fall sick). Every one of us got free radicals due to our lifestyle (stress, poor sleeping schedule, exercise, pollutant) Besides, antioxidants can give you extra benefits such improve your immune system, brighten up your skin, etc. 
   
   
4. Protein
   Do you ever wonder why when we get older, our muscles start to reduce and even some of them may get sarcopenia? This is because we are lack of protein! People who dislike fish may get a high possibility to get sarcopenia as they get older. First thing first, know your protein requirement (1.0 x BWkg). Even though you eat fish but due to preparation techniques, the protein may reduce at the end you only eat less than 50% of the protein. This is why you still need to consider taking a supplement instead to make sure you get enough protein. Protein is very important to sustain your muscle and to ensure you have a firm nice body even when you are getting older.
5. Probiotic
   Every supplement or nutritious food that you eat may become useless or less effective if you have poor digestion! What are the symptoms of poor digestion? Your body will full of gas (feeling bloated), indigestion, and what you eat seems no effect to your body. Probiotic will help to balance friendly bacteria in your gut. Having enough good bacteria help to improve your digestion in terms of nutrient absorption and hard to fall sick. Good bacteria may die and lose in certain circumstances such as food poisoning or antibiotic drugs. You may want to take probiotics every day because good bacteria can only last for 48 hours! But if your probiotic get enough food (prebiotic) they can reproduce and grow. 

1. CLEANSER
   As my previous skincare routine, I still using the Cetaphil gentle skin cleanser. I love how the texture and not irritate my skin. Even though it is not SLS free but it is gentle than other cleansers which are free SLS.
   
   
2. TONER
   I use a different type of cleanser according to my skin concern during thattttt time.
   
   
   All-time fav toner: I use simple every day as it can calm my skin and balance my skin pH level before I proceed to the next step. I combine with another toner if needed such if my skin is extra dry I will combine with my hydrating toner. Read a full review of simple toner HERE.
   
   
   Hydrating toner: I'm using the Hada Labo light toning lotion. If you not yet read the review please click HERE. I cannot use this toner continuously as it will cause tiny bumps around my forehead(maybe I am allergic to some of the ingredients). However, in terms of hydration, this one really helps. It doesn't leave a sticky or tacky residue upon application. 
   
   
   Exfoliating toner: For exfoliating I use Cosrx BHA blackhead power liquid. I will use this toner 1-2 times a week. It is a very gentle exfoliating toner. No weird skin reaction upon application.
   
   
3. MOISTURIZER
   

   

   This is my fav moisturizer EVER! The only thing I don't like about this moisturizer is it comes in a jar. But still, this is my holy grail product. I will do a review soon! Stay tuned! This one is Neutrogena hydro boost water gel. It was a gel type moisturizer.
   
   
4. SUNSCREEN
   I wear sunscreen based on how my skin on that particular day.
   Combination to oily skin: I use Biore perfect milk. It is a matte finishing. Suitable for oily skin. I have no issues wearing this product.
   Combination to dry skin: I use Watson whitening sunscreen when my skin gets a little bit dryer than usual. This one is a dewy healthy look finishing. I love how fast this product absorbs without leaving any sticky or tacky feeling. However, throughout the day, my skin will get oilier. 

1. With a clean and dry hand lather the oil cleanser to your dry face.
2. Emulsify with a little bit of water and massage it until you feel all the makeup and dirt already melts- it will turn to milky texture. 
3. Rinse everything.
4. Followed by a water-based cleanser. 

1. Hada Labo cleansing oil- Read Review HERE
   
   
   
   
   
2. Simple cleansing oil
   
   
   
3. Neutrogena cleansing oil

• Fulghum, D. D., Catalano, P. M., Childers, R. C., Cullen, S. I., & Engel, M. F. (1982). Abrasive cleansing in the management of acne vulgaris. Archives of dermatology, 118(9), 658-659.
• Dr. David Lortscher (MD), Board-Certified Dermatologist, created Curology in 2014.
• Dr. Tracy Evans (MD), Board-certified dermatologist, Pacific Skin and Cosmetic Dermatology San Francisco in San Francisco in 2008.
• Racho, J. (2018, July 16). How to Double-Cleanse According to Your Skin Type. Retrieved from https://www.dermstore.com/blog/top_ten/how-to-double-cleanse/
• Skincare 101: Double cleansing method. (2017, August 9). Retrieved from http://www.imanabdulrahim.com/2017/08/double-cleansing-method.html

1. Butter (125g)
2. Susu pekat (1/2 cawan)
3. Milo (1/2 cawan)
4. Serbuk koko (1 sudu makan)
5. Telur (0.5 biji)
6. Vanilla essence (1 sudu teh)

1. Patahkan biskut marrie. Letak tepi.
2. Pastikan butter dalam suhu billik. 
3. Dengan api yang sangat  perlahan, cairkan butter. 
4. Masukkan susu pekat ke dalam butter.
5. Kacau dengan cepat untuk elakkan berketul.
6. Tutup api.
7. Masukkan milo dan serbuk koko sedikit demi sedikit sambil kacau dengan laju. 
8. Bukak api, dan kacau dengan perlahan.
9. Masukan telur dan esen vanila dan kacau dengan laju. 
10. Tutup api, biarkan sejuk sedikit. 
11. Asingkan sedikit daripada campuran tadi untuk buat toping 
12. Masukan biskut marrie sedikit demi sedikit. 
13. Selepas sebati, biarkan sekejap- untuk biskut marrie mengembang dan menyerap.
14. Letakan ke dalam bekas dan letak toping yg telah diasingkan tadi. 
15. Biarkan sejuk atau masukan ke dalam peti ais lebih kurang 1 jam. 
16. SIAP & SEDIA DI MAKAN!!

1. Butter (125g)
2. Condensed milk (1/2 cup)
3. Milo (1/2 cup)
4. Cocoa powder (1 tbsp)
5. Egg (0.5)
6. Vanilla essence (1 tsp)

1. Break down your marrie biscuit into pieces and let it sit.
2. Make sure your butter is in room temperature
3. At very low temperatures, melt your butter. 
4. After your butter melt, put in the condensed milk.
5. Stir quickly to avoid your mixture become clumpy.
6. Turn off your stove. 
7. Put the milo and cocoa powder little by little while stir quickly. 
8. Switch on your stove and slowly stir to make sure everything is warm and mix well
9. After everything mixes well, put in egg and vanilla essence and stir quickly. 
10. Switch off your stove and let it cool down a little bit.
11. Set aside a little bit of your mixture about 1/4 cup (for topping). 
12. Slowly add the marrie biscuit inside your mixture.
13. After everything mixes well let it sit for a while- give time for the biscuit to absorb.
14. Put it inside your pan and top it with the remaining mixture. 
15. Cool it down, let it sit in the chiller about 1hr.
16. DONE & READY TO EAT!!

• 2 eggs
• 1/2 tsp of black pepper
• 1/2 tsp of salt
• A pinch of sugar
• 1 chopped cheesy sausage
• 3 tbsp shredded cheese (mozzarella/ cheddar)
• 1 chopped crab stick
• 1 tbsp of minced onion

1. Butter (125g)
2. Castor sugar (1/2 cup)
3. Egg (2)
4. Wheat flour (1 cup)
5. Baking powder (1 tspn)
6. Fresh milk (1/4 cup)
7. Vanilla essence (1 tspn)

1. Make sure your butter is in room temperature
2. Mix together butter and castor sugar with very low-speed
3. Put in the egg one by one into the mixture
4. Make sure u get very smooth and shiny consistency
5. Add on the filtered flour and baking powder little by little
6. Mix well
7. Add fresh milk and vanilla essence and mix with med. speed
8. Spread your mixture into 3 bowl
9. Mix the mixture with your favorite colour
10. Buttered your pan
11. Pour the mixture into the pan (in polkadot way)
12. Use toothpick to draw and swirl some pattern to your cake
13. Tap your pan against your countertop slowly to make sure you get all the air out from the mixture
14. Pre-heat your oven for 10 min
15. Bake your mixture for 30 min with 180℃ (depend on your oven)
16. Ready to eat!

Sila tekan translate di sebelah bawah kanan blog (translator) untuk bahasa melayu. Butter cake resepi.