Do you have trouble looking for the best smoothie protein shake ever? There are tons of protein shake recipes but everything seems boring and yet not suit with your taste. We shared the same experience having trouble looking for the best protein shake yet healthy and delicious too!! I have tried so many online recipes of a protein shake but still, everything seems dull and the taste is really not me. It doesn't suit my taste. I can't even finish everything.
There are a few things u can try. Either experiment by yourself, adjusting the quantity, ingredient or try this easssyyyy recipe yet soo delicious and healthy!
INGREDIENT:
-2 tbsp Pure Honey
- 1 1/2 cup low-fat milk
-1 tbsp Unsweetened cocoa powder
-1-2 heaping tbsp Protein powder/ quick oat
-1 Frozen banana
INSTRUCTION:
Blend everything together and put in a freezer for a while before drink for an extra kick
Tips:
-You can switch low-fat milk to fresh milk or almond milk. DO NOT USE full cream milk the taste will be too creamy yet the calorie is too high.
-For protein powder I use whey protein from Herbalife use can use your own brand or switch to quick oat.
-Cut your banana to small bite before blend to make sure everything mixes well.
-If your goal is to lose weight you may want to replace the banana with ice to reduce the calorie and reduce the quantity of honey.
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