Omelette for Weight Gain

I'm having trouble increasing my weight as my BMI is only 16 and my weight did not even reach 40kg. I eat a lot at one time, but I am too busy to eat until 5 meals a day. So, I change my diet. I eat high-calorie food to make sure my body weight increases even I don't even take 5 meals a day. That is how I can maintain my target for my goal.

As we all know eggs are so nutritious. It is packed with protein. Even eggs were suggested for the bodybuilder to increase or maintain their muscle mass.

In this recipe, I combine all the high-calorie ingredients to make a delicious and healthy omelet for weight gain. Because our goal is gaining weight and muscle not gaining fat. This is my favorite breakfast ever.

  • 2 eggs
  • 1/2 tsp of black pepper
  • 1/2 tsp of salt
  • A pinch of sugar
  • 1 chopped cheesy sausage
  • 3 tbsp shredded cheese (mozzarella/ cheddar)
  • 1 chopped crab stick
  • 1 tbsp of minced onion
  • Whisk together the eggs, black pepper, salt, sugar until well combined.
  • Mix together everything.
  • On non-stick pan and low-medium heat fry the egg.
  • Close the lid and let it cook on both side
  • Fold it into half
  • Let it cook for another around 2 minutes each side to let the cheese melt.
  • Place it on a plate and top with a lil bit of your favorite sauce either ketchup, hot sauce, thousand islands anything u prefer.
  • DONE! Ready to eat.