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"I eat a lot.. But my weight keeps on reducing." "I already tried everything but I still underweight." "I eat 5 meals a day but everything seems useless."  Don't worry and DO NOT GIVE UP. There must be a reason. Check your schedule and your routine. How is your lifestyle? What kind of exercise you do? and What you eat? How many meals you take every day?

Every day u need to eat more than your target calorie. Even though you eat 5 meals a day, it might be your calorie intake is still low. Take more protein and carbs, and eat high-calorie food but low fat. Remember, you want to have an ideal weight with a nice shape, you don't want to increase fat.

Let me show you how my meal looks like every day.

In the morning I eat a lot as my body requires a lot more energy compared to the evening. I prepare my meal as in the picture. I make sure I hit at least 900Kcal in the morning but still low in the fat. Around 10am or 12pm, I drink my protein shake as an addition to my calorie intake. I am a big eater, I can drink my protein together with my lunch meal. But if u cant eat both at one time, gap your meal. Protein can make you feel full.

For my lunch meal, I eat about 1 heaping cup of basmati rice (sometimes more)- basmati contains less starch. With red beef soup- red beef contains high protein. I'm not forgetting my fiber intake that is why I include some veggie to my soup. 

In the evening, I make my protein smoothie. Read HERE for the recipe. It makes me so full. So at night, I just having my fruit to make sure I get enough fiber for a better bowel movement as I eat a lot and I need to take care of my digestive system too.

My tips are if you want to have an ideal weight and a hot body. Be disciplined! Wake up early, prepare your meal. And track your calorie intake. It might be hard for a beginner but once you get used to it, everything will get easier. Trust me!

Good luck and if I can do it, I believe every one of you can achieve your ideal weight too!


Before purchasing any skincare please check the label, analyze the ingredient list, and read the review!  I'll make it easier for you. This post will provide you full ingredient analyzing, with the review of simple toner. I will make it simple as the name of the product is a SIMPLE TONER. Let's start!

RM 14.80-19.70 (200ml)
Available at all drugstore
Online: shopee, lazada, etc (look for authentic product only!)

Texture: Very very light weight and watery almost like water
Ingredient list: click HERE 

Pro:
No artificial perfume
No colouring
No harsh chemical
Very lightweight
No sticky or tacky
Minimal ingredient
Contain niacinamide
budget-friendly
Reachable

Cons:
Contain paraben

My Opinion:
I wear them as my skincare routine since late 2019 till now (2020). I really really love the texture. It contains a very simple ingredient which I like. Also good for brightening and anti-aging because it contains Niacinamide. But I didn't see much difference. But it terms of it calming the sensitive skin it is a perfect toner! This is my all-time favorite toner. I can't find any toner that better than this so far. If you have oily skin, you will love this. If you have dry skin, also you will love this for soothing your sensitive skin, but in terms of hydration, you might want to include hydration toner in your skincare routine!

Recommended:
YES for all skin types!

Repurchase:
YESSS!!
Grilled chicken tortilla wrap. Why I named it as healthy tortilla wrap because it's healthy yet soo delicious. If I don't have any idea to cook, this will be my favorite on the go and ready to eat. Really simple, fast, and delicious. You can eat anytime, anywhere. Try this, I swear you all gonna love this one too!

INGREDIENT:

  • Tortilla wrap
  • 1/2 cup cube chicken breast
  • 2-3 tbsp lime juice
  • 1/2 tsp oregano (optional)
  • 1/4 tsp of salt
  • 1 heaping tbsp chili powder (reduce if you prefer non-spicy)
  • 1/3 tbsp Mayo/yogurt
  • Cherry tomatoes/ cucumber (chopped)
INSTRUCTION:
  • Mix together lime juice, chili powder, oregano, salt
  • Air fry or grill the chicken
  • Mix with veggies and mayo/yogurt.
  • Put on the tortilla and wrap nicely
  • Put some water to stick the tortilla
  • Grill the tortilla or air fry 
  • DONE! Ready to eat. 
I hope you like it as much as I do. Do share with your friend and look for a more healthy recipe and clean diet on my web. Take care, much love!

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ABOUT ME

Left-handed blogger. I love to make fantasy become reality beside read and write.
Email: aqila.lyana97@gmail.com

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