Are you looking for cardio exercise while burning fat all over your body? Try this at home!
- SQUAT
This exercise focus on your glutes and quadriceps. Indirect muscle involves hamstrings. - LUNGES
This exercise focus on glutes and quad muscles. Indirect muscle involves the hamstring, and calves muscles. - DONKEY KICK
This exercise focus on your glutes and hip flexor. Indirect muscle involves abs muscles. - TRICEP DIP
This exercise focus on your triceps muscle. Indirect muscle involves Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi. - CRUNCH
This exercise focus on your rectus abdominis. Indirect muscle involves obliques muscles. - PLANK
This exercise focus on your core. Indirect muscle involves all parts of muscles. - SHOULDER TAP
This exercise focus on your lower pectoralis major. Indirect muscle involves upper pectoralis major, anterior deltoid, triceps brachii, and serratus anterior. - SUPERMAN IYT
This exercise focus on your spinal erector, upper back, and abdominal muscles. Indirect muscle involves glutes and hamstrings muscles. This is functional training that challenges your stability.
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