Full Body Workout

Are you looking for cardio exercise while burning fat all over your body? Try this at home!

1. SQUAT
   This exercise focus on your glutes and quadriceps. Indirect muscle involves hamstrings.
   
   
   
   
2. LUNGES
   This exercise focus on glutes and quad muscles. Indirect muscle involves the hamstring, and calves muscles.
   
   
   
   
3. DONKEY KICK
   This exercise focus on your glutes and hip flexor. Indirect muscle involves abs muscles.
   
   
   
   
4. TRICEP DIP
   This exercise focus on your triceps muscle. Indirect muscle involves Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi.
   
   
   
   
5. CRUNCH
   This exercise focus on your rectus abdominis. Indirect muscle involves obliques muscles.
   
   
   
   
6. PLANK
   This exercise focus on your core. Indirect muscle involves all parts of muscles. 
   
   
   
   
7. SHOULDER TAP
   This exercise focus on your lower pectoralis major. Indirect muscle involves upper pectoralis major, anterior deltoid, triceps brachii, and serratus anterior.
   
   
   
   
8. SUPERMAN IYT
   This exercise focus on your spinal erector, upper back, and abdominal muscles. Indirect muscle involves glutes and hamstrings muscles. This is functional training that challenges your stability.
   
   

Do all this for 4 minutes with the ratio of 20-sec work: 10-sec rest. Do it for 1 set. Gradually increase the intensity by increasing the speed and set. Good luck and always remember, good things take time!