Ever dream to have a nice booty, a firm leg, and a thigh gap? But worry to follow other training programs because it is too hard and causes soreness the next morning can't even walk? TRY THIS at home now!
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LUNGES
This exercise focus on glutes and quad muscles. Indirect muscle involves the hamstring, and calves muscles. - CALF RAISE
This exercise focus on the soleus. Indirect muscle involves the gastrocnemius. - FIRE HYDRANT
This exercise focus on glutes muscles. Indirect muscle involves the core and stability. - KICKBACK
This exercise focus on the glutes muscle group. Indirect muscle involves the hip flexor. - SIDEWALK SQUAT
This exercise focus on glutes, hip flexor, and quad muscles. Indirect muscles include the hamstring. - PLANK SQUAT JUMP
This exercise focus on glutes, hamstring, calves, and quad muscles. Indirect muscles involve the lower back, obliques, and abs. - STEP UP
This exercise focus on hamstring and quad muscles. Indirect muscles involve glutes. - LUNGES WITH KNEE RAISE
This exercise focus on glutes, hip flexor, and quad muscles. Indirect muscles involve abs and obliques.
Do all this for 4 minutes with the ratio of 20-sec work: 10-sec rest. Do it for 1 set. Gradually increase the intensity by increasing the speed and set. Good luck and always remember, good things take time!
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