Keep a healthy diet is very good but are they enough to make sure you're fit? NO! 20% healthy lifestyle came from exercise. Here I share my fav TABATA workout for the upper body. Don't worry, no equipment needed. Suitable for beginners and must say anywhere you can do.
- TRICEP DIP
This exercise focus on your triceps muscle. Indirect muscle involves anterior deltoid, pectoralis major, pectoralis minor, rhomboids, levator scapulae, latissimus dorsi.
- BIRD DOG
This exercise focus on your spinal erector, rectus abdominal, and glutes. This is functional training that challenges your stability.
- PUSH UP
This exercise focus on your chest muscle. Indirect muscle involves latissimus dorsi and serratus anterior.
- PLANK PUSH UP
This exercise focus on your chest, shoulder, and triceps muscle. Indirect muscle involves all parts.
- CROSSOVER PUSH UP
This exercise focus on your chest muscle. Indirect muscle involves abs, shoulders, and triceps.
- SUPERMAN IYT
This exercise focus on your spinal erector, upper back, and abdominal muscles. Indirect muscle involves glutes and hamstrings muscles. This is functional training that challenges your stability.
- ROTATIONAL PUSH UP (Left)
This exercise focus on your triceps, chest, shoulders, and abdominal muscles. Indirect muscle involves the lower back, hip flexors.
- ROTATIONAL PUSH UP (Right)
This exercise focus on your triceps, chest, shoulders, and abdominal muscles. Indirect muscle involves the lower back, hip flexors.
Do all this for 4 minutes with the ratio of 20-sec work: 10-sec rest. Do it for 1 set. Gradually increase the intensity by increasing the speed and set. Good luck and always remember, good things take time!
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