This is an abs workout for women or beginners who just want to start. Having a healthy lifestyle and do not want too intense training but still want to burn a looooootttt of calories especially on abdominal or abs? This workout routine is for you.
Abs Workout:
- SIT UP
This exercise focus on your rectus abdominis. Indirect muscle involves iliopsoas, tensor fasciae latae, rectus femoris, sartorius, and obliques. - CRUNCH
This exercise focus on your rectus abdominis. Indirect muscle involves obliques muscles. - LEG RAISE
This exercise focus on your hip flexor. Indirect muscle involves rectus femoris, tensor fasciae latae, pectineus, and adductor longus. - HEEL TOUCH
This exercise focus on your oblique. Indirect muscle involves the rectus abdominis. - RUSSIAN TWIST
This exercise focus on your rectus abdominis and oblique. Indirect muscle involves glutes, lower back, and trapezius. - MOUNTAIN CLIMBER
This exercise focus on your rectus abdominis, quadriceps, hamstrings, and glutes. Indirect muscle involves the triceps, lower back, and obliques. - PUSH UP PLANK
This exercise focus on your chest, shoulder, and triceps muscle. Indirect muscle involves all parts. - PLANK
This exercise focus on your core. Indirect muscle involves all parts of muscles.
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