Workout for Abs


This is an abs workout for women or beginners who just want to start. Having a healthy lifestyle and do not want too intense training but still want to burn a looooootttt of calories especially on abdominal or abs? This workout routine is for you.

Abs Workout:

  1. SIT UP
    This exercise focus on your rectus abdominis. Indirect muscle involves iliopsoas, tensor fasciae latae, rectus femoris, sartorius, and obliques.

  2. CRUNCH
    This exercise focus on your rectus abdominis. Indirect muscle involves obliques muscles.

  3. LEG RAISE
    This exercise focus on your hip flexor. Indirect muscle involves rectus femoris, tensor fasciae latae, pectineus, and adductor longus.

  4. HEEL TOUCH
    This exercise focus on your oblique. Indirect muscle involves the rectus abdominis.

  5. RUSSIAN TWIST
    This exercise focus on your rectus abdominis and oblique. Indirect muscle involves glutes, lower back, and trapezius.

  6. MOUNTAIN CLIMBER
    This exercise focus on your rectus abdominis, quadriceps, hamstrings, and glutes. Indirect muscle involves the triceps, lower back, and obliques.

  7. PUSH UP PLANK
    This exercise focus on your chest, shoulder, and triceps muscle. Indirect muscle involves all parts.

  8. PLANK
    This exercise focus on your core. Indirect muscle involves all parts of muscles. 

Do all this for 4 minutes with the ratio of 20-sec work: 10-sec rest. Do it for 1 set. Gradually increase the intensity by increasing the speed and set. Good luck and always remember, good things take time!




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