I already try almost EVERYTHING. Just name it, shaving? Waxing? Epilating? Plucking? Threading? Laser? Everything. So this entry I will rate and share the best hair removal method based on my own experience.  

1. Shave
   Rating: 4/10.
   Pro: Budget-friendly, easy to access, fast, painless 
   Cons: Darker skin, sharp hair growth, may cause ingrown hair and "strawberry skin"
   p/s: fun fact shaving will not cause thicker hair growth so don't worry.
   
   
   
   
2. Wax
   Rating: 6/10
   Pro: Smooth hair growth, remove hair from root
   Cons: May cause irritation for sensitive skin, painful, messy, a bit pricey
   p/s: My fav method to remove hair on upper lips.
   
   

   
   
3. Epilate
   Rating: 1000000/10
   Pro: Smooth hair growth, reduce hair growth, fast, remove hair from the root.
   Cons: Painful for the first-timer
   p/s: My fav method to remove hair on the underarm, legs, bikini line, and hand. 
   
   

   
   
4. Pluck
   Rating: 4/10
   Pro: Smooth hair growth, reduce hair growth, remove hair from the root. 
   Cons: Very time-consuming 
   
   
   
   
5. Threading
   Rating: 4/10
   Pro: Smooth hair growth, remove hair from the root.
   Cons: Time-consuming, very painful
   
   
   
   
6. Laser
   Rating: 10/10
   Pro: Fastest ways to reduce hair growth, permanent result, fast, painless
   Cons: very pricey, need to go several sessions, and after 3-5 years need to repeat the whole thing. 
   p/s: My fav method to remove hair everywhere if I'm rich. Lol.
   
   
   
   
7. Trimmer
   Rating: 8/10
   Pro: Painless, fast, will not irritate your skin
   Cons: Will did not cut your hair fully. 
   p/s: My fav method to remove hair on private area
   
   
   
   

• 1/2 cup Protein powder
• 1/2 cup Rolled organic oat
• 4 tbsp Cranberry/ dried fruit
• 1/4 cup Chocolate chip
• 1/4 cup Almond chunk
• 1/4 cup Almond milk (137-degree brand) / low-fat milk
• Melted chocolate

• Mix all the dry ingredients until well combined. 
• Pour in the almond milk
• Mix until all combine and become clumpy.
• Fold and press gently into a container already lined with baking paper
• Pour in the melted chocolate
• Put in the freezer about 5 minutes
• Cut into your preferred size and enjoy your homemade protein bars.

What should I consume to lose weight?

1. CLA/HLA
   CLA stands for Conjugated Linoleic Acid while HLA stands for High Linoleic Acid. Both come from Safflower oil. These ingredients are really helpful for breakdown the stubborn fat (eg: belly fat). How these ingredients work is by increasing the adiponectin hormones which are used to break down the fatty acid inside our body resulting in losing weight. 
   
   
2. Carnitine/ L-carnitine
   A lot of the previous studies proved that L-carnitine can aid energy metabolism. The dosage can be varied. However, the best dosage which has the most studied is 2000mg per day can aid in the reduction of fat percentage. However, l-carnitine is the long-term supplementation (you need to consume in a few months to see the result).
   
   
3. Fat burner
   The main ingredient of a fat burner is caffeine. Caffein can come in handy when you want to lose weight fast yet so effective. However, before consuming caffeine, you need to consider the side effect of the caffeine such as heart palpitation, over sweating, dizziness, or stomach upset. If you're allergic to caffeine or you are diagnosed with heart disease or high blood pressure, you may want to skip this fat burner. Caffeine can burn your fat and increase metabolism results in weight loss. 
   
   
4. Meal replacement
   If you are one of the people who wanted to lose weight, a calorie is one of your biggest focuses. Meal replacement can be really helpful for you to observe your calorie intake. Meal replacement usually consists of complete nutrients to replace your food however it comes with really low calories and high in protein (to make you feel full). Nevertheless, you still need to take your normal meal from real food. It is advisable for you to replace your meal twice a day (maximum).
   
   
   

 Do you guys love extreme sport? This entry for you. 

Whoever knows me will know I am an adventurous girl. So I was taken to Skytrex, Sg. Congkak on my birthday. Basically, this Skytrex been build in the forest so that we can appreciate our nature better. Don't worry about feeling wants to pee and so on because Skytrex offers basic facilities such toilet, locker, and water. Let's deep into the FAQ. 

How I want to get there?

How is the procedure to get in Skytrex?

1. You can simply walk-in 30 min before start your slot or online booking on Klook or on the Skytrex website HERE.
2. Choose your package. They offer 3 package which is the river thrill (easy),  rapid extreme (hard), and double dare (combine).
3. The price depends on the package. Range (RM55- RM125/ person). You can add on something like a water bottle holder or glove.
4. The instructor will give a quick briefing before you face the real challenge. And you are compulsory to practice after the briefing to make sure you fully understand the training provided for safety purposes. 
5.  Throughout the challenge, there will be an instructor who will guide and monitor you until you finish all the challenges.